Discover 3 Powerful Tools to Reduce Your Stress Right Now
Living a life filled with purpose, joy and freedom is possible for each one of us. However, it is easy to get trapped in a feeling of needing to constantly do more and be more. Prolonged stress can lead us to thoughts of inadequacy and self-sabotage as we fight to take back control.
How much happiness are you missing out on because of stress, anxiety and shame?
Are you curious to know what life would be like if you were living to your fullest potential without worrying about what may happen in the future?
Sign up above
I spent most of my life in a “busy” mind
Marvin Viegas, Toronto Life Coach and Meditation Guide
If you would like to see what working with me would look like, I would like to invite you to book a free session with me by clicking here.
Although I was successful at most things I attempted, I realized I lived a separate life from the happy one I really imagined for myself. I was trapped in a feeling of wanting to be perfect, a lack of confidence and a sense of being disconnected from others. Finally, I got tired of being stressed and unhappy everyday - something needed to change.
I started exploring the idea of mindfulness, discovered effective meditation methods and learned from highly-skilled professionals. The most important thing I learned was how to take a peaceful pause, love myself & trust my inner wisdom.
My name is Marvin Viegas and today, I am a certified Life and Meditation Coach, a happily married father of two sons, and I live that life of happiness I always imagined. Through life coaching and meditation, I help my clients clarify their purpose, increase their energy and renew their motivation to succeed.