A tool that increases performance
Mindfulness is the idea of learning how to be fully engaged in the present moment, aware of your thoughts, feelings, and actions without judging them…
Bolstered by a growing and compelling body of research, mindfulness not only reduces stress and anxiety, but also improves attention and memory. It begins with simply slowing down racing thoughts, letting go of negativity and calming your mind and body.
The reason it’s so effective in changing our habits or auto-response mechanisms is it allows us to pause, and “shine the light of awareness” on our problems, thus giving us the ability to choose how to react in a given situation. Proven to induce neuroplasticity and change the brain’s grey matter, this type of training used by top performers across many industries and promoted by the likes of Kobe Bryant. Helps people develop a more skillful mind and a sense of focus and wellbeing that can better maintain controls of your thoughts emotions and of course actions.
Mindfulness requires consistency and training, together we can build your mindful muscle, creating a fitness routine for your brain, and with proper guidance and commitment you can maximize results.
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“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”