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Marvin ViegasApril 7, 2022
What is Gaslighting? How to know if it's happening to you and ways to overcome it.
What is Gaslighting? How to know if it's happening to you and ways to overcome it.
inner-critic, Bad Habits, self-love, Work StressMarvin ViegasDecember 1, 2021gas lighting, gaslighting, inner voice
What Does Being Mindful at Work REALLY mean?
What Does Being Mindful at Work REALLY mean?
inner-critic, self-compassion, self-love, Work Stress, MindfulnessMarvin ViegasNovember 18, 2021mindfulness at work, mindful inquiry, mindfulness, compassion, comparisons, comparing, Work stress
How to Overcome Self-Doubt
How to Overcome Self-Doubt
self-compassion, inner-critic, self-love, Taking ActionMarvin ViegasNovember 14, 2021self-compassion, self-love, self-doubt, taking action, mindfulness, mindful inquiry
Do You Take Work Home With You?
Do You Take Work Home With You?
Work Stress, Work/Life BalanceMarvin ViegasNovember 4, 2021Work stress, work/life balance, mindfulness at work
Monday Mornings Blues (How to Improve Monday Morning Productivity)
Monday Mornings Blues (How to Improve Monday Morning Productivity)
Work Stress, Goal Setting, inner-critic, Monday Mornings, Bad HabitsMarvin ViegasOctober 31, 2021Monday Morning Blues, Work Stress, Overcoming bad habits
How to be More Self-Compassionate and why it's important
How to be More Self-Compassionate and why it's important
self-compassion, self-love, inner-criticMarvin ViegasOctober 31, 2021inner-critic, self-love, self-compassion
The Truth Behind Goal Setting (How to set Goals)
The Truth Behind Goal Setting (How to set Goals)
Goal SettingMarvin ViegasOctober 17, 2021goals, goal setting, setting goals, future self, standards, how to set goalsComment
What is the “magic” behind mindfulness and meditation? (How does Mindfulness Work)
What is the “magic” behind mindfulness and meditation? (How does Mindfulness Work)
Marvin ViegasOctober 11, 2021mindfulness, meditation, mindfulness at work, magic behind mindfulness, how meditation works
Stuck in an unhappy/anxious place at work? (How to Not Get Overwhelmed at Work)
Stuck in an unhappy/anxious place at work? (How to Not Get Overwhelmed at Work)
Work StressMarvin ViegasAugust 22, 2020Work stress, Anxiety, Depression, Life coach, Imposter Syndrome
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